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D'Luscious Lemon Poached Fish

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D'Luscious Lemon Poached Fish

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  • 4 (6-ounce) scrod fillets, skin on (halibut is a good substitute)
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup capers (preferably in salt), rinsed
  • 1 1/2 large lemons, thinly sliced crosswise
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 cups TOOC D’Luscious Lemon Olive Oil


Preheat oven to 250 degrees F. Pat the fish dry. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and let stand 10 minutes at room temperature.

Chop half of the capers and mix with the whole capers. Arrange half of lemon slices in 1 layer in an 8-inch square glass baking dish and arrange fish fillets in a single layer over the lemon slices. Top with all of capers, remaining lemon slices, and 3 tablespoons parsley, then pour oil over fish. Bake in middle of oven, uncovered, until fish just flakes and is cooked through, about 1 to 1 1/4 hours.

Serve fish with some of lemon slices, capers, and oil spooned over the top.

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